5 Healthy Meals You Can Prepare in 5 Minutes

Greek Salad with Grilled Chicken (Prep time: 10 minutes)

1. Toss together diced cucumber, cherry tomatoes, red onion, kalamata olives, and feta cheese.
2. Grill a chicken breast and slice it into strips.
3. Serve the chicken over the salad, drizzle with olive oil, and sprinkle with oregano.

‍Avocado and Egg Toast (Prep time: 5 minutes)

1. Toast whole-grain bread slices.
2. Mash ripe avocados and spread on the toast.
3. Top with a poached or fried egg, salt, pepper, and red pepper flakes.

‍Quick Quinoa and Veggie Stir-Fry (Prep time: 10 minutes)

1. Cook quinoa according to package instructions.
2. Sauté your favorite veggies (bell peppers, snap peas, carrots) in a stir-fry sauce.
3. Combine quinoa and stir-fried veggies, and garnish with sesame seeds.

Tuna and White Bean Salad (Prep time: 10 minutes)

1. Drain and rinse a can of white beans (cannellini or navy beans).
2. Mix beans with canned tuna, cherry tomatoes, red onion, and chopped parsley.
3. Dress with olive oil, lemon juice, salt, and pepper.

Mango and Spinach Smoothie (Prep time: 5 minutes)

1. Blend fresh or frozen spinach with ripe mango chunks.
2. Add Greek yogurt and a splash of almond milk for creaminess.
3. Optionally, sweeten with honey and add a handful of ice.

These meals are not only quick to prepare but also packed with nutrients, making them perfect for busy days when you want a healthy and delicious meal without spending too much time in the kitchen. Enjoy!

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