Prepare Healthy Shakes in Less Than 5' Every Morning.

Banana and Peanut Butter Shake (Prep time: 5 minutes)

1. Blend a ripe banana, a tablespoon of natural peanut butter, Greek yogurt, and a splash of almond milk.
2. Optionally, add honey for sweetness.

Berry Blast Protein Shake (Prep time: 4 minutes)

1. Blend mixed berries (strawberries, blueberries, raspberries) with vanilla protein powder and low-fat milk or a dairy-free alternative.

Green Power Smoothie (Prep time: 3 minutes)

1. Combine fresh spinach, a ripe avocado, a banana, and coconut water in a blender.
2. Add a squeeze of lime juice for extra zing.

Oatmeal and Almond Delight (Prep time: 4 minutes)

1. Blend rolled oats with almond butter, a banana, and unsweetened almond milk.
2. A pinch of cinnamon and a drizzle of honey can enhance the flavor.

Chocolate and Coffee Protein Shake (Prep time: 5 minutes)

1. Mix chocolate protein powder, cold brew coffee, a banana, and a dollop of Greek yogurt in a blender.
2. You can also add a dash of cocoa powder for extra chocolatey goodness.

These quick and nutritious shakes provide a great start to your morning. They're loaded with vitamins, minerals, and protein, helping you stay energized and satisfied until your next meal. Enjoy!