10 Minute Ab Training You Can Do at Home.

1. Plank: Start in a push-up position, but with your weight on your forearms. Keep your body in a straight line from head to heels. Hold this position, engaging your core muscles.
2. Russian Twists: Sit on the floor with your knees bent and feet flat. Lean back slightly, keeping your back straight, and lift your feet off the ground. Hold a weight or a household item (like a water bottle) with both hands and twist your torso to the right, then to the left.
3. Leg Raises: Lie flat on your back with your hands under your hips or by your sides. Lift your legs straight up, keeping them together, until they're perpendicular to the floor. Slowly lower them back down without letting them touch the ground.
4. Bicycle Crunches: Lie on your back with your hands behind your head. Lift your head, shoulders, and feet off the ground. Alternate bringing your right elbow towards your left knee while extending your right leg, then switch to the other side.
5. Mountain Climbers: Start in a push-up position. Drive your knees into your chest one at a time as if you're climbing a mountain, keeping your core engaged.
6. Sit-Ups: Lie on your back with your knees bent and your feet flat on the floor. Cross your arms over your chest or place your hands behind your head. Lift your upper body off the ground by engaging your core and then lower it back down.
7. Side Plank (Right Side): Lie on your right side with your legs straight and prop yourself up on your right forearm. Keep your body in a straight line and hold the position.
8. Side Plank (Left Side): Repeat the side plank on your left side.
9. Superman: Lie face down with your arms extended overhead and your legs straight. Lift your arms, chest, and legs off the ground as high as you can, squeezing your glutes and lower back muscles.
10. Flutter Kicks: Lie on your back with your hands under your hips or by your sides. Lift your head, shoulders, and legs off the ground. Alternate kicking your legs up and down in a fluttering motion.

Repeat this circuit for a total of 10 minutes. Remember to focus on your form and engage your core muscles throughout each exercise. As you progress, you can increase the workout's intensity by adding more rounds or increasing the duration of each exercise.

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